Let's talk LIFE

Yvonnie Bailey- Davidson

Am I bipolar?

Dear Counsellor,

I think I have bipolar disorder because I suffer from mood swings all the time. I get irritable easily and am easily frustrated. My irritability is worse at the beginning of my period. I am sure that my family has given up on me. I am currently unemployed, but I am able to carry out my daily activities.

- Sarah

Dear Sarah,

You may or may not have bipolar disorder. I think you should see a psychiatrist, who would take a detailed history from you and make a diagnosis. Bipolar disorder affects between one to two per cent of the population.

We all have mood swings and get irritated from time to time; however, if we feel pressured to speak or think and show poor judgement and make unwise decisions, then we need to think twice about the possibility of bipolar disorder.

The condition is treatable with mood stabilisers and antipsychotic medications. Sometimes, the medications cause side effects and patients have to discontinue treatment.

In treating a condition, one has to assess the severity of the illness, the patient's ability to function, and the complications of the illness. Patients with bipolar disorder have a high risk of suicidal and risky behaviours. They also show poor judgement and find themselves in bad situations.

It is good that you are thinking about your situation as most times, the individual is unaware of his unusual behaviours. Patients lack insight into their problems and refuse to seek treatment. Most times, individuals have to hit rock bottom before they admit that something is wrong.

No one wants to be diagnosed with a mental illness. The individual becomes fearful and stressed, and people begin to view them differently. It is unfortunate that individuals lose their families and jobs because of the illness. Patients who respond well to treatment are able to keep their jobs and their families.

How do I control my anger?

Dear Counsellor,

I have an anger problem. I tend to get angry easily and I am always irritated by others.

- Sam

Dear Sam,

Anger is a natural emotion and we should embrace it. It can be a warning sign that signals something is not right.

You need to check your perception as you might be misinterpreting what others are doing or saying. If you are feeling unworthy or out of sorts, then your interpretation of your environment will be a reflection of how you are feeling.

If you are feeling happy, then the whole world is happy for you. You need to examine yourself, seeking your Achilles' heel. We have hot spots, and these spots can be frequently triggered by others. Are you putting yourself into situations that will trigger conflict for yourself or others?

You will need to practise deep-breathing exercises and muscular relaxation. See a therapist who can help you to tease out the issues.

Email questions and feedback for Dr Yvonnie Bailey-Davidson to yvonniebd@hotmail.com or call 978-8602.