Psychosocial support and targeted learning-loss interventions have served as central pillars of the Ministry of Education, Skills, Youth and Information’s recovery effort in Region Five in the aftermath of Hurricane Melissa. Regional Director Susan...
When people hear the term hydrotherapy for dogs, many imagine a happy pet splashing around in water for recreation. While dogs may indeed enjoy being in the pool, therapeutic aquatic rehabilitation is far from casual swimming. In clinical settings...
The start of a new year often comes with pressure to reset, improve, and push forward with ambitious resolutions. But, for women navigating menopause, this season of life calls for a different approach, one rooted in listening rather than forcing....
Winter in the UK is often described as a time to slow down. The long nights, grey skies, cold winds, and constant drizzle create a natural pull towards staying indoors and becoming less socially active. For many, it is simply an inconvenience. But...
As 2026 unfolds, health professionals are encouraging persons to move beyond short-lived resolutions and toward sustainable lifestyle changes that support the mind, body, and overall well-being. Across the globe, research continues to show that...
In the wake of Hurricane Melissa, the visible damage across Jamaica told only part of the story. Roofs were torn away, communities flooded, and livelihoods disrupted, but, beneath the surface, another crisis was unfolding. Emotional shock, grief,...
Published:Wednesday | December 31, 2025 | 12:06 AM
When it comes to some medications, where and how you store them matters, as they can quickly lose their potency if exposed to heat. Proper storage is therefore essential to keep them safe. Dr Khaleah Kirkland, a pharmacist, explains which...
After Hurricane Melissa devastated communities across Jamaica and the wider Caribbean, sweeping away homes, displacing families, and leaving thousands emotionally shaken, much of the immediate response, understandably, focused on food, water,...
For Dr Keren-Marie St Clair, skin health is more than aesthetics — it is deeply connected to confidence, mental well-being, and quality of life. As the founder of The Skin Lab Jamaica and creator of The Skin Lab, a medical-grade skincare line...
Published:Wednesday | December 24, 2025 | 12:05 AM
The Jamaica Cancer Society (JCS) marked a significant milestone in its public health advocacy efforts with the successful staging of its inaugural ‘Early Detection Saves Lives’ radio telethon, a national fundraising and awareness initiative to...
Published:Wednesday | December 17, 2025 | 12:06 AM
As dogs live longer and veterinary medicine continues to advance, canine rehabilitation has become an essential part of modern pet care. Much like physical therapy for humans, canine rehabilitation focuses on restoring mobility, reducing pain, and...
Published:Wednesday | December 17, 2025 | 12:05 AM
HORMONES ARE often spoken about in conversations around mood, weight, energy, and overall health, but many people do not fully understand what they are or why they matter. In truth, hormones are among the most powerful chemical messengers in the...
Published:Wednesday | December 10, 2025 | 12:07 AM
THE CHRISTMAS season is filled with joy, food, festivities, and family gatherings, but it can also bring stress, fatigue, overeating, and disrupted routines. Between holiday parties, late-night events, rich meals, and last-minute shopping, your...
THE CHRISTMAS season is a time of joy, family gatherings, food, and celebration; but for women experiencing menopause, it can also be a period of heightened stress, symptoms, and emotional overload. Hot flashes, sleep disruptions, mood swings, and...
AS THE world paused to observe World AIDS Day 2025, Jamaica is taking the opportunity to highlight significant progress in the fight against HIV/AIDS while reaffirming its commitment to reducing new infections and improving access to care for all...
CHRONIC ILLNESSES remain one of the leading global health concerns, and at the centre of many of these conditions is a powerful but often overlooked biological force: inflammation. While inflammation is the body’s natural defence mechanism,...
WHEN HURRICANE Melissa tore across Jamaica, it left more than physical destruction in its wake. It unsettled something deeper – our sense of safety, our emotional rhythm, and our memory of what normal feels like. For many, the storm passed. However...
Published:Wednesday | November 26, 2025 | 12:06 AM
IN THE days leading up to Hurricane Melissa, Niesha Smith, a mother in Lacovia, St Elizabeth, did what many other Jamaicans did – she stocked up on non-perishable items such as dry food and tinned goods. She filled her pantry with enough to keep...
Published:Wednesday | November 19, 2025 | 12:07 AM
SUICIDE IS a complex public health issue resulting from an interaction of multiple factors; there is no single cause. The main causes are generally categorised as individual, relationship, community, and societal risk factors that converge to...
TRAUMA IS an emotional response to a terrifying event, while Post Traumatic Stress Disorder (PTSD) is a mental health condition that can develop if symptoms of trauma persist and interfere with daily life. Most people who experience trauma will...
Published:Wednesday | November 12, 2025 | 12:11 AM
MENOPAUSE CAN impact relationships through emotional, physical, and cognitive changes, but open communication, mutual support, and seeking professional help can aid in navigating these challenges. Emotional symptoms like irritability and mood...
IN THE days since Hurricane Melissa, many persons have been trying to stay strong while carrying more than words can express. Homes are being repaired, hearts are still processing, and workplaces are quietly holding the weight of it all. As a...
SOME PEOPLE see their doctor every year for a physical to make sure that they are in good health. There is debate about whether you need to go that often. However, in the end, it depends on your age, general health and risk factors for certain...
HURRICANES CAN cause tremendous damage, not just to homes and communities, but also to our mental health. After experiencing such a traumatic event, many people feel overwhelmed, anxious, and stressed. It is important to know that these feelings...
EARLY DETECTION saves lives! Early detection of breast cancer not only saves lives, but in today’s world, there is good treatment, therefore early screening is crucial. However, helping to prevent breast cancer is also important and there are many...
