FOUR-YEAR-OLD Allicia Samuels is a vivacious and playful child. The second of two children for Omar Samuels and Nadine Kelsey, her world has changed dramatically over the last year. In 2024, she suffered a seizure and was taken to the doctor in her...
MANY PEOPLE sabotage their weight loss goals. You know exactly what to do, but cannot seem to do it. You feel like you could write a diet book with everything you know about weight loss, but you do not act on it. The truth is, there is a huge...
FOR INDIVIDUALS with diabetes, a good morning routine can be crucial for managing blood sugar levels throughout the day. Simple hacks like waking up at the same time, staying hydrated, and eating a balanced breakfast can make a big difference....
Have you been experiencing light-headedness, fainting spells, unstable blood pressure, especially low blood pressure, particularly upon standing), or abnormal heart racing? Then, this information may interest you. When the control of the ‘...
We tell mothers to breastfeed. We write it into national guidelines, post it in hospitals, and promote it in public health campaigns. But when breastfeeding doesn’t come easily, when the baby won’t latch, the pain is unbearable, or every feed ends...
JAMAICA STANDS at a critical crossroads in the fight against cervical cancer, a largely preventable disease mostly caused by the human papillomavirus (HPV), which continues to take the lives of many women each year. Despite advancements in...
AS HEART valve disease continues to impact an ageing population, new solutions are emerging to address tricuspid regurgitation (TR) — a state increasingly recognised for its potential life-threatening condition. Often silent in its early stages, TR...
DO YOU want to feel more alive when you are practising yoga? Do you like your yoga hot! Hot yoga is the practice of performing yoga poses in a warm room, encouraging practitioners to sweat out negative emotions and push themselves harder during the...
INSULIN IS a hormone that helps regulate your blood sugar by controlling how much glucose your cells can absorb. If your cells do not respond to insulin the way they should, a condition known as insulin resistance can contribute to your risk of...
THERE ARE many diets that people will attempt or complete in their quest to lose weight. Some persons might go for low-calorie or reduce the amount of food that they consume within a 24-hour period. Other people may choose low-carb diets, including...
Take a moment and think of how many persons you know; family, friends, co-workers, who have been affected by cancer, heart disease, stroke, or another critical illness. For many Jamaicans, it’s more than just a statistic. It’s personal. When...
GUT HEALTH is crucial for overall well-being because it impacts digestion, immunity, mental health, and even heart health. A healthy gut ensures efficient nutrient absorption, strengthens the immune system, and may even influence mood and cognitive...
GUT HEALTH is an easy thing to take for granted or to ignore completely, if everything is generally functioning well. However, poor gut health can impact your overall health in a variety of ways, from the obvious stomach discomfort to less obvious...
As awareness of psilocybin treating mental and behavioural conditions gathers steam in Jamaica, consultant psychiatrist Saphire Longmore is of the view that the positive turnarounds experienced by users of the ‘magic mushroom’ needs to be built...
Sexually transmitted infections (STIs) continue to be one of the most pressing yet under-addressed public health concerns in Jamaica. While progress has been made in education and awareness, far too many people still avoid getting tested, often...
Managing diabetes is a lifelong responsibility that requires consistency, regular monitoring, and reliable support. However, for many Jamaicans, juggling everyday obligations, such as work, caregiving, and long commutes, makes it difficult to...
With ‘magic mushrooms’ legally cultivated and available in Jamaica, a supportive cottage industry – psilocybin retreats for persons battling severe mood and behavioural conditions – has proven fertile ground in the transformational well-being of...
Investing in healthcare quality is not an optional expense, it’s a strategic decision that yields both financial and clinical returns. When quality is neglected, the consequences are clear: inefficient operations, patient harm, reputational damage...
WHEN 22-year-old Ashley O’Connor reflects on the person who helped shape her into the woman she is today, her voice softens with gratitude. “I have never felt a greater peace until my second mom came into my life,” said the young Kingston native. O...
WITH THE leadership of the Ministry of Health and Wellness (MOHW), through its Policy, Planning and Development Division, Jamaica launched its first Health Labour Market Analysis (HLMA), marking a major step forward in efforts to strengthen the...
WHEN ANAKAY Montaque, 59, speaks about the power of blood, she is not referring to faith alone. She is talking about the literal, lifesaving kind, the type selflessly donated by strangers, coursing through her veins and giving her a second chance...
AS THE Lupus Foundation of Jamaica (LFJ) marks its 41st year of service, Suzette Roper honours her late mother’s memory through a gift of healing and art for Lupus Warriors, facilitated by creative wellness pioneer, Shawn Ashman. At 41, Suzette...
Jason Tyndale* is fast approaching the big 5-0! He has lived a somewhat fulfilling life with a successful career, a great family life, and, of course, a close-knit group of friends he can always rely on. But deep down there was something missing!...
MUSIC THERAPY is used to address a wide range of emotional, cognitive, and physical challenges due to its ability to stimulate the brain and evoke various responses. It leverages the power of music to help individuals explore their emotions,...
The entrepreneurial story of Shontelle Pinch’s dive into the mushroom business turned its first page with her desire to understand brain health, hormonal balance and their collective impact on health and longevity. Of personal interest, besides her...
